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My GO TO Kidney Foods to Support you Through Hormonal Imbalances, Adrenal Fatigue, Burn Out and the Winter Season

Cozy Fall Days call for Lung Energy Another season change is upon us! Here are some ways we can support ourselves and each other as we...

The Ancient Art of Acupuncture: A Holistic Approach to Healing Acupuncture Therapy In the realm of alternative medicine, acupuncture...

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...

What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with...

Coffee, Chinese Medicine, & Our Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, ...