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Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...

Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...

What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with...

Coffee, Chinese Medicine, & Our Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, ...

Ingredients: 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw...

Serves 4-6 Brown Rice Congee: 1 cup short-grain brown rice 1/2 cup white rice 1/2 cup white sticky rice 3 tablespoons sesame oil 1 clove...

Nettle & Goji Tea Tonic 2 cups of boiling water 2 tablespoons of nettle 2 tablespoons of red raspberry leaf 1 tablespoon of goji berries...

The concept of blood in traditional Chinese medicine shares a close relationship with the western concept in that it has both a...

What you eat in each part of your cycle plays an important role in hormone balance. Nourishing your body at different stages makes sense...

What is it and how can it improve your health? Chinese medicine practitioners have been using cupping for thousands of years to treat a...

The Yellow Emperor’s Classic of Medicine is a classical text from over 5000 years ago, it states, “People and nature are inseparable. In...

Emily Nagowski said it second best, “emotions are physiological cascades that want to complete their cycles, and they will complete those...

In the world we are living in we have been brought to this constant state of yang energy. Chinese Medicine theory is based on this...

Let's talk about sex baby... how it affects your general day to day life and what alternative medicine has to offer ~ To be healthy...

Continuing my discussion from last week on Liver health. I wanted to go a little deeper in Qi and The Liver according to TCM, for those...

We all know what heartache feels like. The feeling like the world stops and you are sitting there all alone. Once we get older and...

In Chinese Medicine theory Liver and Spring are correlated. Did you know that your liver is one of the most important organs for...

In Traditional Chinese Medicine (TCM) we look at each food as not only having nutritional values but also having individual properties...

Mimosa Flower Tea 6 grams Mimosa Flower ‘He Huan Hua’ (Albizzia julibrissinis) honey (to taste) Place mimosa flower in a cup and soak in...