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Cervical ripening is the process which occurs at the end of pregnancy as the cervix begins to soften, thin and dilate to prepare for the...

Women today have many demands in their day to day life which can all affect the menstrual cycle. The menstrual cycle is linked to...

Morning sickness effects more than 50% of all pregnant women. Despite its common name, many women experience the symptoms of nausea and...

From a Chinese medicine perspective foods and herbs are prescribed based on their ability to enhance specific energy systems in the body....

4 to 6 Weeks to Recovery Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and...

Many women get pregnant easily, but it is unlikely that they are reading this article. For other couples, having a baby may be more...

This is a great recipe to boost your immunity - just in time for the fall season. Drink 1 cup mid morning, to boost energy, improve...

Feeling burnt out, exhausted and cold all the time? Impaired thyroid functioning may be part of the problem. A little gland located in...

How to balance your hormones naturally! Estrogen and progesterone are two of the key hormones that help regulate your menstrual cycle. ...

Ingredients 1 tsp. raw cocoa powder 1 tsp. Chaga powder 240 ml (1 cup) oat milk 1 tsp. He Shou Wu 1 tsp. coconut oil 1 pitted medjool...

A vaginal steam or sometimes referred to as Yoni Steaming is an effective and relaxing way to promote reproductive health. The steams are...

Castor Oil Packs are a great tool to help naturally promote reproductive health. I recommend them for a variety of gynecological...

The feet are the foundation of the body’s energy system. It’s how we stay grounded. The feet are often overlooked and this is why I...

We are coming into the time of winter and today marks the change with the Winter Solstice. The days feel very short, and the darkness of...

Serves 6 2 cups rolled oats 1 1/2 cup steel-cut oats 1 inch knob of ginger, peeled and halved Pinch of sea salt 1/4 cup Chia Seeds 1/2...

Q: “When you are working with fertility patients, what do you recommend in terms of acupuncture treatments going into an IVF Cycle? A:...