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In recent years, there has been a growing interest in understanding the relationship between hormones and alternative medicine,...

Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...

There are a handful of ways to help balance blood sugars to improve hormone health, such as: 1. EAT MORE FIBRE Fiber slows carb...

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...

What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with...