My GO TO Kidney Foods to Support you Through Hormonal Imbalances, Adrenal Fatigue, Burn Out and the Winter Season

Foods that Support Kidney Energy in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the kidneys are considered the foundation of vitality and longevity, often referred to as the “root of life.” They govern key functions such as growth, reproduction, and energy. Maintaining kidney health is essential for overall well-being, and diet plays a crucial role in supporting this vital organ system. Here are some foods and herbs that can help nourish and support kidney energy according to TCM principles:

My Main Go To's:

1. Black Beans

Black beans are highly recommended for kidney health in TCM. They are thought to nourish the kidneys, strengthen the reproductive system, and help with energy levels. Rich in protein and antioxidants, they also promote blood circulation, which is essential for maintaining kidney function.

2. Goji Berries

Goji berries, or wolfberries, are considered a superfood in TCM. They are often used to tonify the kidneys, improve vision, and enhance overall vitality. Known for their high vitamin C and antioxidant content, goji berries can help strengthen the body’s energy reserves and protect against premature aging. Add goji berries to your bone broth or water bottle.

3. Walnuts

Walnuts are another excellent food for supporting kidney health. In TCM, they are believed to strengthen kidney yang (the active, warming aspect of kidney energy) and improve brain function. Walnuts are also a good source of healthy fats, which help nourish the body and support kidney function.

4. Seaweed

Seaweed, such as nori, kombu, and wakame, is prized in TCM for its ability to nourish the kidneys and promote overall health. Rich in minerals like iodine and calcium, seaweed helps to regulate energy and strengthen the bones, which are closely linked to the kidneys in TCM.

5. Black Sesame Seeds

Black sesame seeds are often used in TCM to support kidney yin (the cooling, nourishing aspect of kidney energy). They are believed to improve hair quality, slow aging, and nourish the blood. Rich in calcium, healthy fats, and antioxidants, black sesame seeds are a powerful food for kidney health. I love sprinkling these on avocado toast, salads and stirfrys.

Do's + Don'ts:

Add In

• Bone broths

• Celtic sea salt or Real salt: helps with adrenal health but use in moderation

• Lobster

• Smoked fish

• Oysters

• Salmon

• Shrimp

• Tuna

• Venison

• Chestnuts

• Walnuts

• Lentils

• Millet

• Oats

• Quinoa

• Eggplant

• Anything black in colour the kidneys like!

Avoid:

• Sugar

• Artificial sweeteners

• Coffee

• Alcohol

• Highly processed foods

• Excessive intake of salt

• Avoid table salt

and....

Don’t overeat

Don’t eat late at night

Please reach out if you have any questions or concerns to info.remedyroom@gmail.com

Kelsey Bru is a licensed acupuncturist and TCM Herbalist in the Comox Valley, British Columbia. She loves working with women's health, hormones, menopause, fertility, mental health, and beyond through her online articles and at her clinic, The Remedy Room, on Cliffe Avenue, Courtenay. Call for an appointment at 250-800-7738.