Foods that Support Kidney Energy in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), the kidneys are considered the foundation of vitality and longevity, often referred to as the “root of life.” They govern key functions such as growth, reproduction, and energy. Maintaining kidney health is essential for overall well-being, and diet plays a crucial role in supporting this vital organ system. Here are some foods and herbs that can help nourish and support kidney energy according to TCM principles:
My Main Go To's:
1. Black Beans
Black beans are highly recommended for kidney health in TCM. They are thought to nourish the kidneys, strengthen the reproductive system, and help with energy levels. Rich in protein and antioxidants, they also promote blood circulation, which is essential for maintaining kidney function.
2. Goji Berries
Goji berries, or wolfberries, are considered a superfood in TCM. They are often used to tonify the kidneys, improve vision, and enhance overall vitality. Known for their high vitamin C and antioxidant content, goji berries can help strengthen the body’s energy reserves and protect against premature aging. Add goji berries to your bone broth or water bottle.
3. Walnuts
Walnuts are another excellent food for supporting kidney health. In TCM, they are believed to strengthen kidney yang (the active, warming aspect of kidney energy) and improve brain function. Walnuts are also a good source of healthy fats, which help nourish the body and support kidney function.
4. Seaweed
Seaweed, such as nori, kombu, and wakame, is prized in TCM for its ability to nourish the kidneys and promote overall health. Rich in minerals like iodine and calcium, seaweed helps to regulate energy and strengthen the bones, which are closely linked to the kidneys in TCM.
5. Black Sesame Seeds
Black sesame seeds are often used in TCM to support kidney yin (the cooling, nourishing aspect of kidney energy). They are believed to improve hair quality, slow aging, and nourish the blood. Rich in calcium, healthy fats, and antioxidants, black sesame seeds are a powerful food for kidney health. I love sprinkling these on avocado toast, salads and stirfrys.
Do's + Don'ts:
Add In
Bone broths
Celtic sea salt or Real salt: helps with adrenal health but use in moderation
lobster
smoked fish
oysters
salmon
shrimp
tuna
venison
chestnuts
walnuts
lentils
millet
oats
quinoa
Egg plant
Anything black in colour the kidneys like!
Avoid:
Don’t overeat
Don’t eat late at night
Please reach out if you have any questions or concerns to info.remedyroom@gmail.com
Kelsey Bru is a licensed acupuncturist and TCM Herbalist in the Comox Valley, British Columbia. She loves working with women's health, hormones, menopause, fertility, mental health, and beyond through her online articles and at her clinic, The Remedy Room, on Cliffe Avenue, Courtenay. Call for an appointment at 250-800-7738.
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