Nettle, Goji & Red Raspberry Leaf Tea Tonic for Fertility, Menstruation and Stress

Nettle & Goji Tea Tonic

2 cups of boiling water

2 tablespoons of nettle

2 tablespoons of red raspberry leaf

1 tablespoon of goji berries

Steep for 2-3 hours, strain, pour half the tonic in a mug and top with hot water (my preference) or add some ice cubes and top with water for an iced tea.

• discontinue the use of red raspberry leaf if pregnant, once 36/37 weeks pregnant we recommend drinking red raspberry leaf tea to help promote a smooth labour. Nettle and goji are completely fine to drink while pregnant.

Benefits:

• Packed with B vitamins

• Healthier, hair, skin and nails

• Strengthen Liver and Kidney which aid in fertility, regulating menstruation, libido, stress management and fatigue.

Kelsey Bru is a licensed acupuncturist and TCM Herbalist in the Courtenay, British Columbia. She loves working with women's health, hormones, menopause, fertility, mental health, and beyond through her online articles and at her clinic, The Remedy Room, on Cliffe Avenue, Courtenay. Call for an appointment at 250-800-7738.