Have you been thinking about quitting smoking or vapeing?  Just not sure how to get started?
 
This guide is intended to put you on the right path.  It includes:
 
Schedule to Follow - including supplements to take and at which times of the day 
12 Day Journal - writing helps with the emotional ups and downs that arise and get you to thinking about the root cause of your addiction.
Tips for Healthy Eating
Mindfulness Practises
A Proven Protocol to Help Stop Smoking and Detox